About Cheer Classes
Mini Cheer Dance TumbleThis is an introduction course for younger students (ages 3-5), and a great option for students who are just beginning to explore cheer, dance & tumbling. During this class students will be introduced to everything we offer at Kardio Kidz USA. They will learn the fundamentals of cheerleading while also exploring dance technique, and learn the basics of tumbling.
Basic Cheer, Dance & TumblingThis is an introduction course, and a great option for students who are just beginning to explore cheer, dance & tumbling. During this class students will be introduced to everything we offer at Kardio Kidz USA. They will learn the fundamentals of cheerleading while also exploring dance technique, and learn the basics of tumbling.
Multilevel Cheer, Dance & TumblingThis is an intermediate course, and a great option for students who are advancing in the cheer world. During this class students will be increase skills with all three areas of focus: Cheer technique, Dance ability, and Tumbling skills. They will learn the fundamentals of cheerleading while also exploring dance technique, and learn the basics of tumbling.
Students should be able to do back bend, headstand and/or handstand, hurtle, dive forward roll, cartwheel & roundoff by themselves before entering this leveled class. Cheer Dance & Tumble PlusThis is an advanced course, and a great option for students who want to continue to Cheer Dance and Tumble! Prior class experience is required. During this class students will be develop all areas we offer at Kardio Kidz USA. They will improve on the fundamentals of cheerleading while also perfecting their dance technique, and advance their tumbling skills.
Students should be able to do back bend from standing or kickover, headstand and/or handstand, dive cartwheel, roundoff by themselves before entering this leveled class. Adult/Teen Dance TechniqueDance is a great way to enjoy life no matter your age! Improve your dance technique, strength and flexibility, by joining us for our Dance Technique, designed specifically for Adults and Teens serious about dance.
This class can be taken alone or will help suppliment other classes. Either way your bound to enjoy yourself in our Dance Technique class! Remember to always Dance like no one is watching! |
Combo Dance/ Acro & Tumbling(Ages 6-12) Acrobatic dance is a style of dance that combines classical dance technique with precision acrobatic elements. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context.1
This fun class lets students artistically combine skills learned during Gymnastics training in a lyrical fashion to music. It is also a good course to highlight students strengths and self expression. All dance is an exploration of personal dance style and presentation. This class will incorporate basic dance technique including kicks, leaps, & turns with jazz and other styles of dance variations set to popular music. Students will not only discover a new adventure of dance as they explore Jazz dance and other popular styles of dance*, such as hip hop, improv, modern, comtemporary, lyrical and more. Students will also develop their own style, while learning to confidently express themselves through dance. *Other dance styles explored during course will vary depending on instructor's preference and class personality. * Students must have previous dance and tumbling or gymnastics experience as well as quality dance shoes. It is recommended to take a tumbling or gymnastics class in addition to this class. Adult/Teen Gymnastics & TumblingGymnastics isn't just for kidz! This class is for Teens and Adult who want to improve their technique. Whether you currently Tumble and Flip or For those who used to tumble and want to get back into it, & also for those who never did it as a kid and want to learn now. Improve Flexibility, build Core Strength and work towards goals. Wear fitted clothing and bare feet.
Private LessonsDo you have a dancer needing a littler help with technique or tumbling skills for competition? Do you have a cheerleader that just needs a little extra help to get her back handspring? Does your tumbler have aching wrists because of poor form? Or does your gymnasts just need a little individual time with coaches? We also offer Private Lessons by appointment. Please contact Mindy Sherrow at 801-807-8817 to discuss rates and private class options.
We also offer Gymnastics and Dance Classes!Take gymnastics with cheer for the best experience
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What to Wear
For Gymnastics: Students need leotard or Biketard (or fitted shirt and shorts), Kardio Kidz T-shirt and bare feet.
For Parkour and Cheer: Students need leotard or Biketard, fitted shirt and shorts,Kardio Kidz T-shirt and recommended shoes.
For Dance: Students need leotard or Biketard (or fitted shirt and shorts), Kardio Kidz T-shirt convertible tights and recommended shoes.
For Performances: Please plan to wear Kardio Kidz attire for performances. Order early for discounts.
For Parkour and Cheer: Students need leotard or Biketard, fitted shirt and shorts,Kardio Kidz T-shirt and recommended shoes.
For Dance: Students need leotard or Biketard (or fitted shirt and shorts), Kardio Kidz T-shirt convertible tights and recommended shoes.
For Performances: Please plan to wear Kardio Kidz attire for performances. Order early for discounts.
The Kardio Kidz Objective:
#1: To help kids get active & develop physically fit patterns so they can learn to stay healthy throughout their lives!
#2: To help children build skills that will help improve their athletic abilities and their self-confidence.
#3 To help students overcome natural human fears of performing in front of an audience.
#4 Tumbling is a great skill to learn at any age! It builds core muscles, coordination & improves flexibility.
#5 The skills your children will learn in these classes will help them with any sport they participate in!
#2: To help children build skills that will help improve their athletic abilities and their self-confidence.
#3 To help students overcome natural human fears of performing in front of an audience.
#4 Tumbling is a great skill to learn at any age! It builds core muscles, coordination & improves flexibility.
#5 The skills your children will learn in these classes will help them with any sport they participate in!
Kardio Kidz Classes include:
- Focus on strength and flexibility to obtain technical precision of Gymnastics, Dance or Cheer.
- Multi-Class discounts are available for families with more than one child enrolled in classes during a session. Or children who enroll in more than one class per session.
- Passionate, dedicated coaches that will offer consistency and there expertise to your child to help them develop to their full potential.
- Children will be asked to practice the skills they are learning in class at home to help fully develop their abilities.
- Parent involvement is encouraged.
- Children will get to perform at least once each session for parents.
- Both boys and girls and Kidz of all ages are welcome in any of our classes (Gymnastic, Dance or Cheer).
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